Resources for Mindfulness-Based Stress Reduction
MBSR is based on the foundational work of Jon Kabat-Zinn. Over hundreds of thousands of people have gone through his program at the University of Massachusetts. His seminal book, Full Catastrophe Living, is a substantial resource for anyone delving into MBSR for the first time and for anyone who wants to deepen their knowledge base.
Full Catastrophe Living
Jon Kabat-Zinn's seminal work on mindfulness, meditation, healing, and the Mindfulness-Based Stress Reduction Program.
buy on Amazon
Jon Kabat-Zinn's seminal work on mindfulness, meditation, healing, and the Mindfulness-Based Stress Reduction Program.
buy on Amazon
How We Work by Leah Weiss, PhD
Based on the course she teaches at Stanford University’s Graduate School of Business, Dr. Weiss wrote a how-to on thriving at work.
buy on Amazon
Based on the course she teaches at Stanford University’s Graduate School of Business, Dr. Weiss wrote a how-to on thriving at work.
buy on Amazon
The Polyvagal Theory by Stephen W. Porges
Porges compiled decades of research on his groundbreaking neurophysiological Polyvagal Theory which has provided insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
buy on Amazon
Porges compiled decades of research on his groundbreaking neurophysiological Polyvagal Theory which has provided insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
buy on Amazon
You Are Not Your Pain
Based on the firsthand experiences of authors Vidyamala Burch and Danny Penman, this book explores their eight-week program of mindfulness-based practices that may help alleviate pain and stress.
buy on Amazon
Based on the firsthand experiences of authors Vidyamala Burch and Danny Penman, this book explores their eight-week program of mindfulness-based practices that may help alleviate pain and stress.
buy on Amazon
Buddha's Brain
This book draws upon the latest scientific research to explore how people may stimulate the brain to improve relationships, foster a deeper spiritual life, and gain more self-esteem and self-worth—using guided meditations and mindfulness exercises.
buy on Amazon
This book draws upon the latest scientific research to explore how people may stimulate the brain to improve relationships, foster a deeper spiritual life, and gain more self-esteem and self-worth—using guided meditations and mindfulness exercises.
buy on Amazon