Working Mindfulness

Breath. Body. Mind.

MBSR Courses

Rejuvenate yourself. Renew your goals.
Enjoy your life.



Use Mindful Self-Compassion to create ease and kindness in your life.


Workplace Mindfulness

Integrate mindfulness into
your culture. Enjoy your career.

learn more
Many Mindfulness-Based Stress Reduction participants have found success with relieving stress, reducing pain, and increasing present-moment awareness through mindfulness practice.
Throughout this website is information about Mindfulness-Based Stress Reduction (MBSR), course offerings, exploration of mindfulness, meditation, and research. MBSR is a way of dealing with stress and finding joy in daily life. Through walking a mindful path, participants develop increased focus, find empowerment and stillness, and learn strategies for stress reduction.

I was searching for a way to relieve stress that I could integrate into my daily life. Lisa has made practicing mindfulness and meditation a simple and seamless addition.
Seanna, Chicago

Meditation Sample for Beginners

Are you curious how meditation works?
Enter your name and email for a free 10 minute audio file + 7 pages from our reflection journal.