Working Mindfulness

Breath. Body. Mind.

MBSR Courses

Rejuvenate yourself. Renew your goals.
Enjoy your life.

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MSC

Use Mindful Self-Compassion to create ease and kindness in your life.

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Workplace Mindfulness

Integrate mindfulness into
your culture. Enjoy your career.

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Many Mindfulness-Based Stress Reduction participants have found success with relieving stress, reducing pain, and increasing present-moment awareness through mindfulness practice.

Throughout this website is information about Mindfulness-Based Stress Reduction (MBSR), course offerings, exploration of mindfulness, meditation, and research. MBSR is a way of dealing with stress and finding joy in daily life. Through walking a mindful path, participants develop increased focus, find empowerment and stillness, and learn strategies for stress reduction.

I was searching for a way to relieve stress that I could integrate into my daily life. Lisa has made practicing mindfulness and meditation a simple and seamless addition.
Seanna, Chicago

Meditation Sample for Beginners

Are you curious how meditation works?
Enter your name and email for a free 10 minute audio file + 7 pages from our reflection journal.

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Working Mindfulness LLC

This website is meant for informational purposes only, and the contents are not intended as a substitute for advice, diagnosis, or treatment from a medical professional. Contact your physician or a qualified health provider with any questions you may have regarding a medical condition. MBSR is an individual path. Benefits are not guaranteed and may vary with each practitioner. This program is not intended as a substitute for treatment. The content of this website is protected under the Digital Millennium Copyright Act.